Know Where Your Food Comes From
A regular trip to a farmers market is one of the stress of your working hours, meeting your needs through our organic farmers markets online is the best ways to connect with our farmers online and you get your fresh produce wherever you are within our registered and confirm farmers markets centres in Nigeria
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Vegetables, fruits, and disease
Vegetable is a broad term that refers to the edible parts of plants, which are usually their leaves, roots, fruits, or seeds. Vegetables are a staple food across the world and are a fundamental part of modern agriculture.
Since they’re low in calories but high in nutrients, most health experts recommend that you consume vegetables daily. There’s a scientific consensus that a balanced, rotating diet of different varieties of vegetables is one of the best ways to source nutrients from your food starting at a young age.
Health Benefits
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Vegetables also offer many other health benefits like:
ImprovedDigestive Health
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Lower Blood Pressure
Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.
Lower Risk of Heart Disease
Green leafy vegetables also contain v itamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.
Diabetes Control
Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won’t rise quickly after a meal. The American Diabetes Association recommends at least 3 to 5 servings per day of non-starchy vegetables like broccoli, carrots, or cauliflower.
Nutrition
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.
Health Benefits
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body. For instance, carrots are known for being very high in vitamin A, which plays an important role in eye health, as you grow older.
Vegetables also offer many other health benefits like:
Improved Digestive Health
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system. Studies show that fiber may also improve vitamin and mineral absorption in the body, which could potentially raise your daily energy levels.
Lower Risk of Heart Disease
Green leafy vegetables also contain v itamin K, which is believed to prevent calcium from building up in your arteries. This can lower your risk of arterial damage and help prevent many heart health complications in the future.
Lower Blood Pressure
Many green leafy vegetables like kale, spinach, and chard contain potassium. Potassium helps your kidneys filter sodium out of your body more efficiently, which can reduce your blood pressure.
Diabetes Control
Vegetables are particularly high in fiber, which is needed for optimal digestion. They have a low glycemic index, so your blood sugar won’t rise quickly after a meal. The American Diabetes Association recommends at least 3 to 5 servings per day of non-starchy vegetables like broccoli, carrots, or cauliflower.
Nutrition
Vegetables are a rich source of f olate, a B vitamin that helps your body make new red blood cells. Folate is especially important for children’s health and may also reduce the risk of cancer and depression.
Farmers Market
A regular trip to a farmers market is one of the stress of your working hours, meeting your needs through our organic farmers markets online is the best ways to connect with our farmers online and you get your fresh produce wherever you are within our registered and confirm farmers markets centres in Nigeria
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Our core values in 4E’S
E= ENTREPRENEURSHIP
- Innovation of Different Ideas
- Own the task
- Take the risk
- Create the profit
- Break barriers
E= EXECUTION
- Get it done
- Get it done now
- Get it available always
- Get it done very well and have the end in mind
E= ECONOMIC
- Food production to feed nations
- Satisfying both demand and supply
- Break-even analysis
- Organize the unorganized agro-business market
- Developed agricultural entrepreneurship in Africa
E= ENTHUSIASM
- Responsible and passionate
- Surprise client’s expectations
- Maintain quality standard
- Make the world excited by our innovations
- Meticulous and professional